You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
similar to what I said before, can most likely copy and paste same description. Have a photo of myself being shirtless and shredded doing a bodyweight strength exercise, a Push-Up would be dope. Shredded pumped and diced photo of me doing a push-up. Solid exercise and photo.
4 Week Strength Program with 24 Workouts
30 Minute Bodyweight Only Workouts
Once per week 15 minute Coaching Check in Accountability Call
Free Nutritional Guidance PDF Emailed to you
No equipment needed, only need your self for this Program
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Payment plan for Bodyweight only Training. - this is for me currently - will be updated as a description for the Clients and Members.
6 Workouts per Week
Rest day on Sunday
24 Workouts per Month
288 Different Workouts per Year
Here I'll create your monthly training and monthly nutrition program tailored exactly to your specific health and fitness Goals. This plan includes 5 Training days per week. Your workouts are created for exactly what it is you want to achieve. You are granted one 15 minute Coaching call per week to meet up and see how everything is progressing for you and any questions would you like answered. - Will finalize this to make it Perfect.
5 - 60 minute workouts per week
One 15 minute weekly Coaching call
Private Online Training Program tailored to your exact needs and Goals
Free Nutritional Guideline - Recipes Included
20 - 60 minute workouts per month
Monthly Daily Nutrition Provided
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
- Monika
Los Angeles, CA
- Joe Zarou
Manhattan, NY
- Nick Marshall
Los Angeles, CA
- Yoav Guttman
North Carolina, NC
- Justin Libby
Los Angeles, CA
- Maggie Appel
New York, NY
How is this fitness app different from other fitness apps?
Answer how mine is the Best - bodyweight training, dumbbell training at home. Nutrition tracking. Weekly check-in calls with me to see how the person is doing and to also hold them accountable.
If I am starting my fitness journey, is this fitness app for me?
Yes it is. Explain why, because I work very well with beginners and people new to training and working out.
What equipment will I need?
Once you join you will have access to bodyweight only training and dumbbell training workouts. Keep going with this...